Tag Page longevity

Tina Woods: CEO by Day, Rave DJ by Night 🎧

Tina Woods, 61, is flipping the script on longevity routines! While most execs swear by strict regimens, Tina moonlights as DJ “Tina Technotic,” throwing all-night raves and skipping the house cleaner. The real fandom debate? Biohacker Bryan Johnson’s fans are side-eyeing her party lifestyle, but Tina insists joy and dancing are her secret longevity hacks. Is she redefining what it means to age well, or just breaking all the rules? #Entertainment #Longevity #DJLife

Today, I got asked a very good question about longevity. It was simple. What is the best thing that I can do to improve my longevity? At the time, I gave the advice of managing stress and inflammation. Yet, I think I should have said that it is a lifestyle and not just a thing you do. It becomes part of your identity. When something is part of your core identity, it’s who you are and not simply something you do. “I am a healthy person who values along healthy life!” The preceding is a declaration. It’s more empowering and long lasting than telling yourself, “I’m going to use red light therapy today.“ Both of these are good. I want you to think of it more on the macro level. If your identity is attached to good habits and rituals on a daily basis, you do the practices without thinking about it. #longevity #longevitylifestyle #longevitytips #longevitymedicine http://johnspencerellis.com

Tiny Life Tweaks = Extra Years?!

Wild new study says you don’t need a total lifestyle overhaul to live longer—just a few tiny changes can add years to your life! We’re talking 5 more minutes of sleep, 2 extra minutes of brisk walking, and half a serving more veggies a day. That’s it. The combo effect is bigger than doing any one thing alone. Who knew small steps could make such a big difference? #Fitness #Longevity #HealthyHabits

Walking vs. Spin Class: Which Wins?

Turns out, not all workouts are created equal when it comes to living longer! A huge new study found that walking, racquet sports, and even stair climbing beat out cycling and swimming for lowering your risk of early death. But here’s the real secret: mixing up your workouts is the best way to go. So maybe swap a spin class for a walk or some tennis—your future self will thank you! #Fitness #FitnessFacts #Longevity

Why This Longevity CEO Never Brings His Phone to Bed

Ever wonder how a trauma surgeon-turned-longevity CEO stays so sharp? Dr. Darshan Shah swears by a strict morning routine: up at 5 a.m., phone nowhere near the bedroom, quick outdoor time, and a mini workout before the world wakes up. He skips breakfast, avoids snacks, and journals daily. His biggest health hack? Small, consistent habits—no fancy meds needed. Who knew ditching your phone at night could be the ultimate wellness flex? #Health #BodyHealth #Longevity

Tiny Tweaks, Longer Life? Science Says Yes!

Turns out you don’t need to overhaul your whole life to live longer. A new study found that just a few extra minutes of sleep, a little more movement, or swapping in healthier foods can add a year to your life—no crazy diets or gym marathons required. And if you combine these small changes? You could live disease-free for years longer. Who knew a few extra veggies and some extra ZZZs could be such a game-changer? #Health #BodyHealth #Longevity

Just 5 More Minutes = Longer Life?

Wild stat: just 5 extra minutes of walking a day could actually help you live longer, according to a huge new study. Seriously, that’s it! Even if you’re super sedentary, a tiny bump in daily movement (think brisk walk, taking the stairs, or even some salsa dancing) can cut your risk of early death. Small changes, big impact—who knew? Time to rethink that elevator ride! #Fitness #Longevity #HealthTips

Tiny Tweaks, Big Life Gains?

Apparently, just adding a few minutes of sleep, a little more movement, and an extra half cup of veggies a day could tack on a whole year to your life! And if you go all in—think lots more exercise, better sleep, and a super healthy diet—you could score up to nine extra years. The catch? These are just projections, but it’s wild to think how small changes can add up. Who’s up for a wellness glow-up? #Fitness #Longevity #HealthyHabits

The 5-Minute Trick to Living Longer

Turns out, you don’t need to overhaul your life to add years to it. Scientists found that just five extra minutes of brisk walking a day could seriously lower your risk of dying early—even if you’re not a gym rat. And if you add a few more veggies, a bit more sleep, and move around a little more? You could tack on nearly a decade to your life. Tiny changes, big results! #Fitness #HealthHacks #Longevity

Just 75 minutes of running or jogging per week — that’s barely 10–11 minutes a day — can help reduce your biological age by up to 12 years. Not supplements. Not biohacks. Not $300 programs. Just moving your body consistently. Your heart gets stronger. Your cells age slower. Your mind gets clearer. Your future self thanks you. People chase longevity like it’s complicated… Meanwhile, the answer has been outside this whole time. You don’t need to run fast. You don’t need to run far. You just need to run. 🔥 Hashtags: #HealthFacts #Longevity #RunForLife #BiologicalAge #FitnessMotivation #SimpleHabits #Cardio #HealthyLifestyle #AgingBackwards #WellnessTalk