Ever wonder how a trauma surgeon-turned-longevity CEO stays so sharp? Dr. Darshan Shah swears by a strict morning routine: up at 5 a.m., phone nowhere near the bedroom, quick outdoor time, and a mini workout before the world wakes up. He skips breakfast, avoids snacks, and journals daily. His biggest health hack? Small, consistent habits—no fancy meds needed. Who knew ditching your phone at night could be the ultimate wellness flex? #Health #BodyHealth #Longevity