Turns out you don’t need to overhaul your whole life to live longer. A new study found that just a few extra minutes of sleep, a little more movement, or swapping in healthier foods can add a year to your life—no crazy diets or gym marathons required. And if you combine these small changes? You could live disease-free for years longer. Who knew a few extra veggies and some extra ZZZs could be such a game-changer? #Health #BodyHealth #Longevity