Wild new study says you don’t need a total lifestyle overhaul to live longer—just a few tiny changes can add years to your life! We’re talking 5 more minutes of sleep, 2 extra minutes of brisk walking, and half a serving more veggies a day. That’s it. The combo effect is bigger than doing any one thing alone. Who knew small steps could make such a big difference? #Fitness #Longevity #HealthyHabits