Wild stat: just 5 extra minutes of walking a day could actually help you live longer, according to a huge new study. Seriously, that’s it! Even if you’re super sedentary, a tiny bump in daily movement (think brisk walk, taking the stairs, or even some salsa dancing) can cut your risk of early death. Small changes, big impact—who knew? Time to rethink that elevator ride! #Fitness #Longevity #HealthTips