Alicia Williams+FollowVitamin D Foods You Need This WinterStruggling to get enough sun? These 9 foods are your secret weapon for a vitamin D boost! Fatty fish like salmon and trout, fortified milk and OJ, mushrooms (sunbathe them!), pork, eggs, and even certain cereals and yogurts can help keep your bones strong and your mood up. Don’t forget: vitamin D is key for immunity and fighting off those winter blues. Who knew breakfast could be this powerful? #Health #Diet #VitaminD20Share
Madison Baker+FollowVitamin D Drama: Are You Taking Too Much?Everyone’s popping vitamin D to fight off the winter blues, but did you know you can actually overdo it? Experts say too much can mess with your head, stomach, and even your skin. The sweet spot is a daily 10 microgram supplement—no more, no less. Gummies, sprays, or tablets? It’s your call, but check those labels for sneaky sugars. More isn’t always better, so don’t go rogue with your dose! #Health #Diet #VitaminD00Share
Charles Christensen+FollowIs Your Vitamin D Low? You Might Get SickerTurns out, having super low vitamin D could mean a higher chance of landing in the hospital with a nasty respiratory infection. A big UK study found people with the lowest vitamin D levels were way more likely to get really sick from things like the flu or pneumonia. Even a small boost in vitamin D seemed to help. Time to rethink skipping those supplements, especially in winter! #Health #BodyHealth #VitaminD00Share
vincent04+FollowVitamin D: The Anti-Aging MVP?Vitamin D just got a major glow-up! New research says it’s not just for bones—turns out, it might help slow down how fast our cells age. People with good vitamin D levels could have more energy, recover faster, and even keep their muscles and immune system in better shape as they get older. Wildest part? Tons of us are probably low on it and don’t even know. Maybe it’s time to give this “basic” supplement another look! #Health #Diet #VitaminD40Share
lindsay35+FollowAre You Missing the Sunshine Vitamin?Ever feel tired, achy, or just off for no reason? You might be low on vitamin D, and it’s way more common than you think—even if you live somewhere sunny! From constant fatigue to mood swings and even hair loss, your body could be dropping hints. Want to boost your levels naturally? Get some sun, eat more fatty fish, and don’t forget those healthy fats. Sometimes, a little sunshine really is the best medicine! #Health #Diet #VitaminD00Share
Jennifer Wilson+FollowVitamin D Overload? Here’s What HappensTurns out, you can have too much of a good thing—especially vitamin D. While most of us don’t get enough in winter, popping too many supplements can actually make you sick. Overdoing it can lead to hypercalcemia, which messes with your kidneys, bones, and even your mood. Most people only need 600 IU a day, but some pills pack way more. Check your labels and don’t go overboard! #Health #BodyHealth #VitaminD00Share
