Vitamin D just got a major glow-up! New research says it’s not just for bones—turns out, it might help slow down how fast our cells age. People with good vitamin D levels could have more energy, recover faster, and even keep their muscles and immune system in better shape as they get older. Wildest part? Tons of us are probably low on it and don’t even know. Maybe it’s time to give this “basic” supplement another look! #Health #Diet #VitaminD