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Little Miss Block The Haters

Keyshia Cole opened up from the deepest part of her heart, sharing that she is still very much grieving the loss of her mother. She admitted that some days the pain pulls her into a dark place staying in bed, crying silently, replaying every moment and every “what if,” wishing she could’ve done something differently. Keyshia said she tried everything in her power to save her, yet the void her mother left behind remains heavy and unfillable. She even shared that she sometimes calls her mother’s phone, leaving voicemails she knows will never be answered. Her message was a reminder that nothing prepares you for losing your mother — it hits different, especially around the holidays. No amount of fame, success, or money can replace that kind of love or heal that kind of loss. 🙏🏽📸 Read more: https://t2news68.feji.io/blog/keyshia-cole-opens-up-about-grief-and-loss-of-her-mother-the-pain-is-heavy-and-unfillable-dieutrinh #GriefJourney #KeyshiaCole #HealingInRealTime #MotherDaughterBond #MentalHealthMatters

Hatter Gone Mad

Recent research has demonstrated that low-dose, long-term administration of tetrahydrocannabinol (THC), the primary psychoactive compound in cannabis, can reverse key signs of brain aging in mice and exert broader anti-aging effects. In studies conducted by researchers from the University of Bonn and collaborators, including earlier work from 2017 and a follow-up published in 2024, old mice treated with small amounts of THC over extended periods showed restored cognitive abilities comparable to those of much younger animals. These improvements included enhanced learning, memory performance, and increased synaptic density—the number and strength of connections between neurons essential for brain function. The mechanism involves a tissue-specific, bidirectional influence on the mTOR signaling pathway, a key regulator of cellular metabolism and growth. Initially, THC boosts mTOR activity in the brain, elevating energy production, amino acid levels, and the synthesis of synaptic proteins, which promotes the formation of new synapses and supports cognitive enhancement. Over time, this effect transitions to a reduction in mTOR activity peripherally, slowing metabolic processes associated with aging and contributing to an overall anti-aging outcome. The treatment not only counteracted age-related cognitive decline but also stabilized dendritic spines and increased spine density in brain regions like the somatosensory cortex, helping preserve neural architecture typically lost with advancing age. While these findings are promising for understanding brain health in aging, they stem from animal models using controlled low doses that avoid psychotropic effects seen in higher recreational use. Human applications remain speculative, as factors like dosage, delivery method, and individual differences could alter outcomes significantly. Nonetheless, the results highlight potential Source: Science Acumen

John Spencer Ellis

John Spencer Ellis on Why You're Not Broken—You're Depleted Here's what most men over 40 get wrong about their decline: they think something is broken inside them. They assume the exhaustion means weakness. The weight gain means failure. The brain fog means they're losing their edge. The flattened mood means something is fundamentally wrong with who they are. It's not true. You're not broken. You're depleted. There's a massive difference—and understanding it changes everything. Depletion vs. Defect A broken machine needs replacement parts. A depleted system needs restoration. Most men over 40 are dealing with depletion: years of chronic stress without adequate recovery. Hormonal decline without intervention. Physical neglect without consequence—until now. Mental load without relief. You've been withdrawing from every account—energy, health, vitality, motivation—without making deposits. Eventually, the balance hits zero. That's not dysfunction. That's math. Why This Reframe Matters When you think you're broken, you feel hopeless. When you recognize you're depleted, you see a path forward. Depletion is reversible. Restore sleep. Address hormones. Rebuild physical capacity. Reduce chronic stress. Simplify the life structure draining you. Make deposits instead of only withdrawals. Coach John helps men recognize and reverse depletion systematically. His coaching addresses the interconnected factors—burnout, hormonal decline, physical deterioration, mental fog, life complexity—as parts of one restoration process rather than isolated problems. He's not a medical doctor. He's a coach and educator who helps depleted men design practical rebuilding plans that actually fit their lives. Restoration Is Possible The man running on empty at 45 isn't defective. He's been operating an unsustainable system. Change the system, restore the inputs, and vitality returns. Not overnight—but faster than most men expect once they address the real issue. https://johnspencerellis.com