LocalAll

Category Page health

John Spencer Ellis

Hey friends! 👋 Ever caught yourself snapping back in an argument or impulsively hitting “send” on a heated text? That’s your inner lizard at work – the “reptilian brain” (technically the brainstem and basal ganglia), our ancient survival wiring designed for lightning-fast reactions. It’s all about fight-or-flight: when threats loom, it bypasses thoughtful processing to keep you safe from saber-toothed tigers (or modern equivalents like rude drivers). But here’s the catch – reacting this way often leads to regret, escalating conflicts or poor decisions because it’s pure instinct, no logic involved. Now, flip the script to responding. This engages your prefrontal cortex, the brain’s CEO up front, handling executive functions like planning, empathy, and self-control. It takes a beat longer – think pausing to breathe, count to 10, or asking “What’s really going on here?” – but it integrates emotions with reason. Studies in neuroscience (like those on emotional regulation) show this leads to better outcomes: stronger relationships, smarter choices, and less stress. Why? Because you’re not just surviving; you’re thriving with intention. Next time life throws a curveball, try this: Notice the urge to react, then shift to respond. Your future self will thank you! What’s one situation where pausing helped you? Share below. 🧠✨ #BrainHacks #MindfulLiving #neurosciencenuggets https://johnspencerellis.com

Little Miss Block The Haters

Keyshia Cole opened up from the deepest part of her heart, sharing that she is still very much grieving the loss of her mother. She admitted that some days the pain pulls her into a dark place staying in bed, crying silently, replaying every moment and every “what if,” wishing she could’ve done something differently. Keyshia said she tried everything in her power to save her, yet the void her mother left behind remains heavy and unfillable. She even shared that she sometimes calls her mother’s phone, leaving voicemails she knows will never be answered. Her message was a reminder that nothing prepares you for losing your mother — it hits different, especially around the holidays. No amount of fame, success, or money can replace that kind of love or heal that kind of loss. 🙏🏽📸 Read more: https://t2news68.feji.io/blog/keyshia-cole-opens-up-about-grief-and-loss-of-her-mother-the-pain-is-heavy-and-unfillable-dieutrinh #GriefJourney #KeyshiaCole #HealingInRealTime #MotherDaughterBond #MentalHealthMatters