Cheryl Bennett+FollowBack Off Sets vs Cluster Sets: Which Wins?Ever wonder if you should be doing back off sets or cluster sets in your workouts? Here’s the scoop: back off sets are perfect for dialing in your form and getting extra reps at a lighter weight—great for all levels. Cluster sets, though, are for the advanced crowd who want to lift heavy but can’t crank out a ton of reps in a row. Both have their place, but picking the right one can seriously level up your gains! #Fitness #strengthtraining #fitnesstips10Share
Annette Young+FollowLateral Raise Mistakes Everyone MakesEver feel your traps burning more than your shoulders during lateral raises? You’re not alone! Strength coach Sebastien Oreb says most people mess up this classic move, blocking their delt gains. The fix? Rotate your arms like you’re gently pouring water, keep your elbows just slightly bent, and stop shrugging the weights up. Focus on lifting out to the sides, not up to your ears. Small tweaks, big shoulder gains! #Fitness #FitnessTips #ShoulderWorkout00Share
Miranda Martin+FollowKettlebell Shopping? Don’t Make These Mistakes!Thinking about adding kettlebells to your workout? Peloton’s top trainer Joslyn Thompson Rule says they’re game-changers for longevity. Her tips: grab 2-3 different weights (light, medium, heavy), stick to the classic round shape with a flat bottom, and go for solid cast iron if you want them to last. Oh, and protect your wrists with sweatbands or a bandana—trust me, your forearms will thank you! Ready to swing into better health? #Fitness #KettlebellWorkout #FitnessTips00Share
