Annette Young+FollowKelly Osbourne Claps Back at Body ShamersKelly Osbourne is DONE with people trolling her about her weight loss. After losing her dad, she’s just trying to get by, but haters keep accusing her of using Ozempic and making nasty comments. Kelly set the record straight: she’s never used Ozempic, and honestly, she deserves props for even getting out of bed. Sharon Osbourne is backing her up 100%. Can we just let her live? #Fitness #KellyOsbourne #BodyPositivity96Share
hhill+FollowThe 10-Minute Sleep Hack That Actually WorksExhausted but can’t sleep? Same. I tried this 10-minute breathwork meditation from yoga instructor Charlie Faulkner, and it’s been a total game-changer. You just breathe at your own pace (no counting!) and do a body scan, imagining light in each area. I literally never make it to the end before I’m out cold. If you’re tired of tossing and turning, this might be your new bedtime ritual. Bonus: use YouTube’s sleep timer so nothing auto-plays after! #Fitness #SleepHack #Meditation00Share
Miranda Martin+FollowModel’s 50lb Drop: No Diet, Just 3 TweaksIndia Gants, winner of America’s Next Top Model, dropped 50 pounds without strict dieting or meds. Her “secret sauce”? She quit drinking, upped her protein, and started weightlifting. She swears it wasn’t even about losing weight—it just happened! Now she’s all about sober living, feeling stronger, and loving her body more than ever. Proof that small lifestyle changes can totally transform you, inside and out. Would you try her three steps? #Fitness #WeightLossJourney #SoberCurious00Share
Jeffrey Miller+FollowCan You Crush These 3 Morning Moves?If you can breeze through these three simple morning exercises after 55, you’re officially stronger than most people your age! The chair sit-to-stand, 8-foot up-and-go, and 6-minute walk test are the gold standard for lower body strength, balance, and endurance. Not quite there yet? No worries—there are easy ways to level up. Who knew a chair and a timer could spill the tea on your fitness? #Fitness #HealthyAging #FitnessGoals00Share
Ryan Stewart+FollowStay healthy this winter with easy habitsWinter doesn’t have to mean endless sniffles and low energy. Simple daily habits—like eating hearty soups, adding ginger and cinnamon to meals, and getting enough rest—can really help keep your immune system strong. Some neighbors are also turning to Chinese medicine, including acupuncture and gentle movement like tai chi or yoga, to boost their defenses. The idea is to support your body’s natural balance, especially as the cold sets in. Have you tried any of these approaches, or do you have your own winter wellness tips? Let’s swap ideas and keep our community feeling its best this season! #Fitness #WinterWellness #StayHealthy00Share
Miranda Martin+FollowGLP-1 Weight-Loss Meds: The New Dinner Table Secret?Notice more friends or family quietly losing weight? It’s probably not just willpower—GLP-1 meds like Ozempic and Wegovy are getting more common, and the stigma is fading fast. A new survey says knowing someone on these meds makes people way more accepting. But Millennials still feel judged, even as Gen Z calls them “smart and effective.” Celebs like Serena Williams are helping normalize it, but for many, sharing is still a tricky choice. Would you tell? #Fitness #GLP1 #Ozempic00Share
Annette Young+FollowI Tried Google’s AI Trainer—Here’s the Real TeaGoogle’s new AI personal trainer in the Fitbit app actually kept me on track—even through Thanksgiving! After 5 weeks, I felt fitter and more motivated, and the AI adjusted my workouts when life got messy (like when my family crashed at my place). It’s not perfect—sometimes too nice, sometimes a little glitchy—but it’s the closest thing to a real coach I’ve found in an app. Would you trust an AI to run your fitness routine? #Fitness #GoogleAI #Fitbit00Share
Mr. Thomas Martin MD+FollowWhy Everyone’s Obsessed With Tactical TrainingReady to shake up your workouts? Tactical athlete training is all about getting strong for real life—not just for the mirror. Think carrying heavy stuff, moving fast, and staying injury-free. It’s not just for military pros; anyone can try it! Focus on endurance, compound moves, and mobility for a body that’s tough and ready for anything. Consistency is key, not just going all-out once in a while. Who’s in for a functional fitness glow-up? #Fitness #TacticalTraining #FunctionalFitness00Share
Jeffrey Miller+FollowBilly Gardell’s Jaw-Dropping Glow-UpBilly Gardell from Mike & Molly is literally unrecognizable after dropping 170 pounds! He got real about how COVID and a diabetes diagnosis finally pushed him to make a huge change—bariatric surgery, a new mindset about food, and regular workouts. Now he’s down to just over 200 pounds, diabetes-free, and says losing weight totally saved his life. Bonus: Melissa McCarthy is showing off her own transformation too! #Fitness #BillyGardell #WeightLossJourney10Share
Ryan Stewart+FollowWeight Loss Meds? Don’t Skip the Weights!If you’re on GLP-1 weight loss meds like Ozempic, here’s the tea: fitness pros say you NEED to keep up with strength training and get enough protein, or you could lose a ton of muscle (not just fat). The new report says 20-50% of weight lost could be muscle if you’re not careful! Two to three resistance workouts a week + 60-75g protein daily is the move. It’s not just about the scale—protect those gains! #Fitness #GLP1 #Ozempic00Share
