If you’re on GLP-1 weight loss meds like Ozempic, here’s the tea: fitness pros say you NEED to keep up with strength training and get enough protein, or you could lose a ton of muscle (not just fat). The new report says 20-50% of weight lost could be muscle if you’re not careful! Two to three resistance workouts a week + 60-75g protein daily is the move. It’s not just about the scale—protect those gains! #Fitness #GLP1 #Ozempic