Ryan Stewart+FollowDanica McKellar’s Genius Trick for Holiday TreatsDanica McKellar is 50 and looking amazing, and her secret to dodging holiday weight gain is so simple: she fills up on healthy food first, then only has a bite or two of dessert if she’s still hungry. She skips alcohol, coffee, and processed foods, and swears by drinking tons of water. Plus, she even cooks her own meals on movie sets! Honestly, her willpower is next level. #Fitness #DanicaMcKellar #HolidayHealth20Share
hhill+FollowWhy Sleep Wins Over Steps Every TimeTurns out, getting both solid sleep and hitting your step goals is basically the health equivalent of finding a unicorn. A massive new study tracked 71,000 people and found that good sleep has way more impact on your next-day movement than exercise does on your sleep. Only about 13% of people nailed both sleep and activity targets. So if you’re struggling to balance both, you’re definitely not alone—sleep is the real game-changer here! #Fitness #SleepMatters #HealthyHabits00Share
Miranda Martin+FollowAna de Armas spotted post-workout in Studio CityAna de Armas just wrapped up a seriously intense workout at Tracy Anderson’s Studio City gym, and she looked absolutely energized heading back to her car in sleek black workout gear. It’s wild to think that even after her Oscar nomination for playing Marilyn Monroe, Ana says it hasn’t really changed the roles she’s being offered. She’s been busy, too—recently making appearances at major film festivals and even addressing rumors about a new Netflix project. What do you think: Should big award nods open more doors in Hollywood, or is the industry still slow to change? #Fitness #AnaDeArmas #StudioCity10Share
Joshua Morris+FollowKronk Gym is back—Detroit’s boxing legacy lives onDetroit’s own Kronk Gym has reopened at the Brewster Wheeler Recreation Center, reviving a legendary space that shaped world champions like Lennox Lewis and Evander Holyfield. The new 3,500-square-foot facility isn’t just about boxing—it’s a community hub, offering fitness and mentorship for all ages. With leaders who trained under the great Emmanuel Steward, Kronk’s mission now includes guiding local youth toward success both in and out of the ring. For many Detroiters, this is more than a gym reopening—it’s a piece of the city’s heart coming home. What does Kronk’s return mean for you or your neighborhood? #Fitness #Detroit #KronkGym00Share
margaret39+FollowBack Pain? Don’t Baby Your Back!Turns out, those scary back pain flares from bending, lifting, or twisting aren’t as dangerous as we thought. A new study says these moves might make your back ache for a day, but they don’t cause long-term damage. The real trick? Keep moving (yep, even if it stings a bit), use good form, and pace yourself. Staying active is actually better for your back in the long run. Who knew?! #Fitness #BackPain #StayActive00Share
Joshua Morris+FollowThis Guy Paid $80K to Get 8 Inches Taller?!Would you drop $80,000 to grow 8 inches? Dynzell Sigers did just that—he flew to Turkey for a wild limb-lengthening surgery, boosting his height from 5'5" to 6'1". The process? Breaking bones, inserting rods, and months of stretching. He’s now fully recovered and back to playing sports, but admits the risks are real. Would you ever go this far for a height glow-up? #Fitness #HeightSurgery #BodyTransformation00Share
Joshua Morris+FollowJelly Roll’s Wild Color ComebackJelly Roll just dropped a jaw-dropping story on Joe Rogan: after losing 200lbs and cutting sugar, he can literally see colors again! He’d been color blind for 20 years, only seeing shades, but now he’s spotting bright purples and greens everywhere. He’s even buying coloring books and geeking out over birds. Who knew a healthy diet could bring the world back in full color? #Fitness #JellyRoll #WeightLossJourney00Share
margaret39+FollowJelly Roll’s 200-Lb Wake-Up CallJelly Roll just got real about his 200-lb weight loss journey and the scary health wake-up that pushed him to change. He admitted he could literally feel himself dying and feared he wouldn’t make it to 40 at nearly 500 lbs. After years of yo-yo dieting, he finally got intentional—ditching the crash diets for real lifestyle changes. Now, he’s celebrating milestones and looking forward to growing old. Proof that mindset really is everything! #Fitness #JellyRoll #WeightLossJourney10Share
Joshua Morris+FollowThis Fitness Hack Makes Holiday Gains DisappearHoliday weight gain? Fitness pros say you don’t need to go all-in to stay on track. The '50 percent rule' is trending: just do half your usual workouts or healthy eating goals, but keep at it. Instead of stressing over perfection, focus on consistency—even if it’s just a 20-minute walk or half your protein target. Turns out, being realistic (and a little lazy) is actually the secret to not falling off the wagon during the holidays! #Fitness #HolidayFitness #FitnessHacks00Share
Jennifer Price+FollowChair Moves That Crush Belly OverhangWho knew your morning coffee spot could double as your new ab studio? If you’re over 55 and tired of stubborn belly overhang, these 4 chair exercises are a total game-changer. They hit your core from every angle—think knee tucks, twists, side bends, and bicycle crunches—all without hurting your joints or needing to get on the floor. Add them to your morning routine and you’ll feel tighter, taller, and more energized before breakfast. Seriously, your waistline will thank you! #Fitness #FitnessOver55 #ChairWorkouts00Share
