Turns out, getting both solid sleep and hitting your step goals is basically the health equivalent of finding a unicorn. A massive new study tracked 71,000 people and found that good sleep has way more impact on your next-day movement than exercise does on your sleep. Only about 13% of people nailed both sleep and activity targets. So if you’re struggling to balance both, you’re definitely not alone—sleep is the real game-changer here! #Fitness #SleepMatters #HealthyHabits