Tag Page SleepVsExercise

Sleep or Sweat? The Real Health MVP

Ever feel like there’s just not enough time for both a solid workout and a full night’s sleep? You’re not alone. A massive new study found that while getting your steps in doesn’t guarantee better sleep, a good night’s rest actually makes you more likely to move the next day. TL;DR: If you have to pick, prioritize sleep! Quality zzz’s could be your secret weapon for a healthier, more active life. Who knew your bed was the real gym? #Fitness #SleepVsExercise #HealthyHabits