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Melissa Tirona

Principal 2: #celebraterecovery #LargeGroup We came to believe... It's not just about wishing for change, it's about confident expectation rooted in God's character and promises. We're talking about a hope that's not based on feelings, but on faith. As it says in Philippians 2:13, "For it is God who works in you to will and to act in order to fulfill his good purpose." 😝We often get stuck thinking we're powerless....but, hope steps in and says, "God's power is greater." It's about believing God exists, we matter to Him, and 👉He has the power to help us recover. Hebrews 11:6 says, "Anyone who comes to God must believe that he exists and that he rewards those who earnestly seek him." It's not about checking✓ boxes or following a religion; it's about a personal relationship with Jesus. He's not just a one-time decision; He's hands-on, day-to-day, and moment-to-moment. 2 Corinthians 12:9 says, "My grace is sufficient for you, for my power is made perfect in weakness." We don't need a mountain of faith; a mustard seed will do. Matthew 17:20 says, "If you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you." 1) We can tap into God's power and expect change. 2) He's searching for you, no matter how many times you've fallen. 3) His hands of mercy are reaching out to pick you up. 🙏 #MustardSeed #Faith #MovingMoutains #relationships #healing #LoveAndGrace Share with us✍️👇 What's one thing you're holding onto that needs God's power to change? #recoveryworks 👀

John Spencer Ellis

Love: Your Heart’s Best Kept Secret ❤️ Hey, quick question: want lower blood pressure and a seriously slashed risk of heart disease—without extra gym time or kale smoothies? Science says grab your person and get cozy. People in happy, committed relationships consistently show measurably lower blood pressure than singles or folks in rocky partnerships. One classic BYU study found happily married adults clock in about four points lower on 24-hour blood pressure readings. Other research backs it up: strong romantic bonds cut cardiovascular risk big time. A Journal of the American Heart Association study showed unmarried heart patients were 52% more likely to have another heart attack or die compared to married ones. Overall, solid relationships boost your odds of staying alive by roughly 50%—on par with quitting smoking! Here’s the magic: love eases overall physiological stress. When you’re in a supportive partnership, your body dials down cortisol (that sneaky stress hormone that jacks up blood pressure and inflames arteries). Instead, oxytocin—the “cuddle chemical”—floods in during hugs, kisses, and lazy Sundays. It chills your nervous system, slows your heart rate, and keeps inflammation in check. Bonus? Happy couples nudge each other toward better habits—walks together, healthier meals, less solo stress-eating. Strained relationships? They actually raise risk more than being single, so quality matters. Bottom line: that warm, fuzzy feeling isn’t just cute—it’s your heart thanking you. Prioritize the good vibes with your person. Your ticker will high-five you for years to come. #lovestories #bodyandmind #whatislove #relationships

Dashcamgram

It’s uncomfortable to talk about, but a lot of people nodded their head when he said it. He claimed that people treat you differently — sometimes flat-out worse — when the woman you’re with is considered unattractive. Not because of who she is, not because of how she treats you, but because of how others perceive her. That says more about society than it does about the couple. Some people base respect on optics. On status. On whether the person next to you boosts or lowers how they rank you in their own head. When the “look” doesn’t match their expectations, the tone changes. The jokes shift. The energy gets weird. What’s wild is how quiet this bias is. No one says it out loud, but many people feel it. And once you notice it, you can’t unsee it. The real question isn’t whether it happens. It’s why anyone lets someone else’s opinion of their partner dictate how they move. Because at the end of the day, choosing someone based on love, loyalty, and peace will always outlast choosing someone for approval. And the people who treat you differently because of who you love were never for you in the first place. #Relationships #DatingCulture #UncomfortableTruths #SocialBias #LoveOverLooks #RealTalk #RelationshipDiscussion #ModernDating #HumanBehavior

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