Jennifer Price+Follow5 Sleep Hacks That Saved My Perimenopause NightsStruggling to sleep during perimenopause? Same! As a nutritionist, I found five non-negotiables that actually work: a sleep tracker (Whoop is my fave), Exomind sessions (yep, brain tapping!), magnesium baths, intermittent fasting (12 hours, not as hard as it sounds), and a dreamy hot chocolate loaded with sleep-boosting ingredients. Trust me, these hacks are game-changers for anyone battling night sweats, anxiety, or 3am wake-ups. Sweet dreams! #Fitness #Perimenopause #SleepHacks40Share
jonathanwilliams+FollowThe Menopause Symptom No One Warned Me About 🧠Just need to put this out there because I wish someone had told me. Everyone talks about hot flashes and weight gain like that’s all perimenopause is—but for me, that wasn’t even the worst part. What really threw me were: 1️⃣ Brain fog so heavy I couldn’t finish a sentence 2️⃣ Memory lapses that made me question myself 3️⃣ Sudden dizziness and mental fatigue that felt like anxiety No one warned me how this would mess with my identity and confidence. If you’ve been through this—how did you cope? #Aging #Perimenopause #Menopause #WomenHealth Health #BrainFog 1182915Share
