Jeffrey Miller+Follow20-Minute Dumbbell Workout That WorksWho knew you could fight aging and get strong in just 20 minutes? Grab two dumbbells and your phone timer, then cycle through sumo deadlifts, front rack squats, push presses, and push-up renegade rows. Do as many rounds as you can in 20 minutes—rest as needed and try to beat your score next time. It’s never too late to start, and this routine hits every major muscle group. Perfect for busy days or if you want to feel like a boss at any age! #Fitness #HomeWorkout #Longevity00Share
