Alexis Nicholson+Follow4 Moves to Keep Muscles Young After 50Muscle loss after 50? Not on our watch! These 4 daily exercises—squat bar warm-up, lunge matrix, segmental longissimus strengthening, and short hinge abdominals—are your ticket to staying strong and mobile. Skip the isolation moves, don’t overdo cardio, eat your protein, and remember: lighter weights, more reps = safer gains. Try one a day or do all four for a full-body boost. Your future self will thank you! #Fitness #FitnessOver50 #HealthyAging10Share
margaret39+Follow5-Minute Night Routine That Actually WorksTurns out, you don’t need to drag yourself to the gym for an hour to see results—especially after 50. Experts say a quick, five-minute evening strength routine can help you build muscle just as well (or better!) than morning workouts. The secret? Consistency. This mini-circuit hits glutes, core, legs, and posture, and it’s super doable even when you’re tired. Five moves, 30 seconds each, and you’re done. Who knew getting stronger could be this easy? #Fitness #FitnessOver50 #EveningRoutine10Share
