Alexis Nicholson+FollowThis Running Coach’s Weekly Routine = GoalsEver wondered how the pros train? Emmanuel Ovola, a top running coach, swears by a weekly mix of strength workouts, intense intervals (hello, Norwegian 4x4s), long runs, and—yes—rest days. His secret sauce? Flexibility, keeping hard days hard, and easing into new routines to avoid burnout. If you want to level up your running game, this is the blueprint to steal! #Fitness #RunningTips #WorkoutRoutine00Share
hhill+Follow4 Bed Moves That Beat Planks After 60Who knew your bed could be your secret weapon for a stronger core after 60? Forget endless planks—these four bed-friendly exercises (dead bugs, leg drops, oblique heel taps, and bicycle crunches) are all about slow, controlled moves that build real strength and balance. Bonus: you don’t even have to leave your bedroom to start feeling more stable and confident every day. Core workouts just got way more comfy! #Fitness #CoreStrength #ActiveAging50Share
Joshua Morris+FollowMy 3am Sleep Hack That Actually WorksEver since moving into a creaky old house (with my dog and a new ADHD med), I’ve been wide awake at 3am—every. single. night. Unpacking boxes was fun at first, but the insomnia? Not so much. I tried this 10-minute Headspace meditation on YouTube and OMG, it’s a game changer. The soothing voice, body scan, and breath countdown had me drifting off way better than counting sheep. If you’re up at weird hours, trust me, this is worth a try! #Fitness #SleepHacks #Meditation00Share
Alexis Nicholson+FollowBrittany Joins the 1000-Lb Sisters Surgery Club!Brittany Combs, Chris’ wife from 1000-Lb Sisters, just got the green light for weight loss surgery! After months of hard work (and giving up sodas, which was a whole mood), her A1C finally dropped enough for Dr. Smith to say yes. Fans are loving her glow-up—she’s looking amazing in recent TikToks. The Combs-Slaton fam keeps crushing their health goals! #Fitness #1000LbSisters #WeightLossJourney00Share
Miranda Martin+FollowOprah Gets Real About Weight Loss MedsOprah just spilled some seriously honest tea about her weight loss journey on Today. She opened up about the not-so-glam side effects of GLP-1 meds (hello, constipation) and how she has to chug a gallon of water a day to keep things moving. Plus, she’s changing the convo around obesity—turns out, it’s not about willpower, it’s about biology. Her new book is all about breaking the stigma. Who else feels seen? #Fitness #OprahWinfrey #WeightLossJourney10Share
Cheryl Bennett+Follow5 Surprising Foods That Actually Help Burn FatTurns out, weight loss doesn’t have to mean boring salads! A dietitian just dropped her top 5 foods to help you burn fat and stay full: Greek yogurt, baked potatoes (yes, really!), legumes, cottage cheese, and edamame. These picks are packed with protein and fiber, making it way easier to crush those 2026 New Year’s goals without feeling hungry all day. Time to rethink that grocery list! #Fitness #WeightLossTips #HealthyEating40Share
Annette Young+FollowExercise Might Be the Ultimate Mood BoosterTurns out, hitting the gym could be just as effective as therapy or meds for treating depression, according to a massive review of studies. The sweet spot? Light to moderate workouts, 13-36 sessions, and mixing up your routine. No single exercise wins, but tailoring it to what you enjoy matters most. Still, professional help is key for anyone struggling. Who knew breaking a sweat could be such a game-changer for mental health? #Fitness #MentalHealth #Depression00Share
Miranda Martin+FollowOprah’s Weight Loss Take Sparks DramaJillian Michaels just called out Oprah for her new book tour comments, saying Oprah’s take on obesity isn’t real talk. Michaels thinks blaming everything but personal choices isn’t helping anyone. Honestly, this feud is getting spicy—are you Team Oprah or Team Jillian? #Fitness #Oprah #JillianMichaels00Share
margaret39+FollowMatt Damon’s Wild Body TransformationMatt Damon just revealed how he got shredded for ‘The Odyssey’—and it’s all about consistency, not crazy workouts. He dropped down to 167 lbs (lighter than high school!) by treating training like a full-time job and ditching gluten for good. Trainers say you don’t need marathon gym sessions: focus on heavy compound lifts, stick to the basics, and tweak just one nutrition habit. Turns out, the secret is keeping it simple and showing up every day! #Fitness #MattDamon #FitnessJourney40Share
Ryan Stewart+FollowRyan Seacrest’s Shocking Weight Loss PicsRyan Seacrest’s latest before-and-after pics have fans doing a double take! He’s dropped major weight since his American Idol days, crediting a strict Mediterranean diet and intense workouts (sometimes in the ocean!). But some think he’s gone too far, calling his new look “too thin” and even “sickly.” Seacrest swears it’s all healthy habits, not Ozempic. Still, with his nonstop work schedule, even his friends are worried he’s burning out. What do you think: healthy glow-up or too extreme? #Fitness #RyanSeacrest #CelebrityTransformation20Share
