Ever since moving into a creaky old house (with my dog and a new ADHD med), I’ve been wide awake at 3am—every. single. night. Unpacking boxes was fun at first, but the insomnia? Not so much. I tried this 10-minute Headspace meditation on YouTube and OMG, it’s a game changer. The soothing voice, body scan, and breath countdown had me drifting off way better than counting sheep. If you’re up at weird hours, trust me, this is worth a try! #Fitness #SleepHacks #Meditation