Tag Page Fasting

Fasting Diets Literally Change Your Brain

Intermittent fasting isn’t just about dropping pounds—it actually rewires your brain and gut! A new study found that people on a fasting-style diet lost weight and showed big changes in brain regions tied to appetite and addiction, plus shifts in their gut bacteria. The wild part? Scientists think your gut and brain are in constant conversation, and tweaking one could help control cravings. Could this be the future of weight loss? #Fitness #Fasting #WeightLoss