Tag Page DopamineDiet

Dopamine Diet: Eat Your Way to a Better Mood

Winter blues got you down? Turns out, what you eat could actually help boost your mood! The ‘dopamine diet’ is all about loading up on foods that help your brain make feel-good chemicals. Think eggs, oily fish, nuts, bananas, dark chocolate, and even fermented foods like kimchi. No need to ditch your faves—just add in these mood-boosters and see if you feel a little more motivated to tackle those cold, dark days! #Health #Diet #DopamineDiet