Tag Page Cardio

Just 75 minutes of running or jogging per week — that’s barely 10–11 minutes a day — can help reduce your biological age by up to 12 years. Not supplements. Not biohacks. Not $300 programs. Just moving your body consistently. Your heart gets stronger. Your cells age slower. Your mind gets clearer. Your future self thanks you. People chase longevity like it’s complicated… Meanwhile, the answer has been outside this whole time. You don’t need to run fast. You don’t need to run far. You just need to run. 🔥 Hashtags: #HealthFacts #Longevity #RunForLife #BiologicalAge #FitnessMotivation #SimpleHabits #Cardio #HealthyLifestyle #AgingBackwards #WellnessTalk

5-Move Cardio Circuit for Cold Days

When it’s freezing out and you just can’t deal with a run, this 30-minute, 5-move cardio workout is a total game-changer. All you need is a kettlebell (or just your bodyweight) and a bit of space. It’s a killer combo of swings, squats, skater hops, burpees, and high knees—no outdoor suffering required. Set a timer, see how many rounds you can do, and try to beat your score next time. Your future self will thank you! #Fitness #HomeWorkout #Cardio