Dashcamgram+FollowThere’s no single food that makes you lose fat. Fat loss happens when you consistently eat in a calorie deficit — these foods just make it easier by keeping you full and satisfied. Protein, fiber, volume, water-rich foods, and even foods you enjoy all help you stay consistent. #FatLoss #CalorieDeficit #WeightLossFacts #NutritionTruth #HealthyHabits #ProteinFoods #HighFiber #FitnessEducation311Share
