Turns out, saying “no” more often is a total game-changer for your mental health. People-pleasing might feel polite, but it can leave you drained, stressed, and even physically wiped out. Experts say flexing your “no” muscle protects your peace, lowers stress, and actually makes your relationships stronger (who knew?). The more you honor your real limits, the more present and happy you’ll feel. Next time you want to bail? Permission granted! #Health #MentalHealth #SelfCare