Ever catch yourself procrastinating, doubting, or just plain getting in your own way? Experts say self-sabotage is more common than you think—and it’s usually rooted in low self-esteem, old beliefs, or even fear of success. The good news? You can break the cycle! Try tracking your negative thoughts, swapping bad habits for better ones, and forgiving yourself for slip-ups. Turns out, a little self-compassion and stepping outside your comfort zone can totally change the game. #Health #MentalHealth #SelfSabotage