Turns out, your body clock isn’t just about when you feel sleepy—it could be a major player in keeping your brain sharp as you age. A big study found that people with a strong, steady circadian rhythm had almost half the risk of developing dementia. Messy sleep schedules? They might mess with your brain health, too. Best tip: get outside and move during the day to help keep your rhythm on track! #Health #BodyHealth #BrainHealth