Turns out, your body could be dropping hints about future memory issues years before you notice anything! Researchers found that a combo of physical, mental, and sensory abilities—called intrinsic capacity—can flag who’s at risk for cognitive decline way ahead of time. Stuff like walking speed, grip strength, sleep quality, and even mood all add up. So, staying sharp isn’t just about brain games—it’s about keeping your whole self in check! #Health #MentalHealth #Aging