Wild new research says your body clock might be more important than you think—especially for your brain! People with disrupted daily rhythms (think: weird sleep patterns, late-night energy, or random naps) could have a higher risk of developing dementia. Even being a night owl or having a super inconsistent routine may put you at risk. Time to rethink those late-night Netflix binges? Your future self might thank you! #Health #BodyHealth #BrainHealth