Parents are buzzing about melatonin for kids’ sleep, but is it really the answer? While it can help some children—especially those with autism or ADHD—experts say it’s not a magic fix. In the UK, you need a prescription, but in the US, it’s sold as a supplement (with some sketchy labeling). Most studies show only mild side effects, but long-term safety is still a big question mark. Bottom line: try bedtime routines first, and only use melatonin with a doctor’s OK! #Health #MentalHealth #ParentingTips