Okay, this is wild—new research tracked 27,000+ Swedes for 25 years and found that people who ate more high-fat cheese and cream had a lower risk of dementia! But before you start loading up on brie, the study didn’t find the same perks for low-fat dairy or butter, and it’s all about long-term habits, not quick fixes. Still, maybe that cheese board isn’t such a guilty pleasure after all? #Health #BodyHealth #BrainHealth