Everyone’s buzzing about that Swedish study hinting full-fat cheese might lower dementia risk. But don’t go stocking up on brie just yet! Experts say the real winner for brain health is still a plant-based diet. The study had some big flaws, and any cheese benefits only showed up when it replaced processed meats. Bottom line: veggies, nuts, and whole grains are still your brain’s BFFs—plus, they’re better for the planet and animals too! #Health #Diet #BrainHealth