Struggling to sleep during perimenopause? Same! As a nutritionist, I found five non-negotiables that actually work: a sleep tracker (Whoop is my fave), Exomind sessions (yep, brain tapping!), magnesium baths, intermittent fasting (12 hours, not as hard as it sounds), and a dreamy hot chocolate loaded with sleep-boosting ingredients. Trust me, these hacks are game-changers for anyone battling night sweats, anxiety, or 3am wake-ups. Sweet dreams! #Fitness #Perimenopause #SleepHacks