Turns out, your weekly cheese fix could be doing more than just satisfying cravings—it might actually help protect your brain! A new study found that people 65+ who ate cheese at least once a week had a lower risk of developing dementia compared to those who skipped it. The difference isn’t huge for each person, but across a whole population, it could really add up. Who knew cheese boards could be brain food? #Health #Diet #BrainHealth