Imagine turning your pain into a song that helps others survive. That’s what Jo Lambert did after supporting a loved one through suicidal crises. She teamed up with others who’ve been there to create a film and choir song, “Hold the Hope,” now used in UK suicide prevention training. It’s raw, real, and all about holding space for someone in their darkest moments. Proof that compassion—and a little music—can change everything. #Health #MentalHealth #MentalHealthMatters