Ever heard of 'dopamine anchoring'? It’s the brain hack everyone’s raving about: pair a boring task (like laundry) with something you love (hello, favorite podcast or a fancy latte) and suddenly, it’s way easier to get stuff done. Experts say your brain starts craving the task because it’s linked to a reward. People are even making ‘dopamine menus’ to keep things fresh. Who knew chores could feel this good? #Health #MentalHealth #LifeHacks