Just found out that what’s on your plate now could mess with your brain decades later. Researchers are calling out 5 foods that quietly raise your risk of dementia: ultra-processed snacks, anything fried or grilled at high temps, big fish with mercury, alcohol, and even artificial sweeteners. Swapping these for whole foods and natural sweeteners might actually protect your brain long-term. Who knew your lunch could be this important? #Health #BodyHealth #BrainHealth