Category Page health

I’m tired of being called lazy for needing help.

I’ve worked my whole life — warehouse jobs, retail, cleaning shifts. Now my back’s shot, and I’m barely keeping up. But since I can still “technically” work, I’m expected to clock 80 hours a month to keep Medicaid. Do you know what 80 hours feels like when you’re in constant pain? Like a ticking clock over your meds. I’m not against work. I wish I could do more. But this rule makes me feel like a criminal for being tired and hurt. I’ve paid taxes for 25 years — do I suddenly not count because I can’t lift boxes anymore? This country really needs to rethink what “deserving help” means. 💔 #WorkOrLoseCare #MedicaidMatters

I’ve been on pain medication since I was in my 20s and I too am on opioid medication I take 15mg 4 times a day for chronic pain and it’s so hard to get because I have to go to the pain clinic every 28 days plus pay about $60 for 120 of pills..I also have to be drugged tested every time when I go for a refill (I have never done hard drugs..thc to me isn’t a drug it’s GOD’s medicine) it’s not fair to put everyone in the same category because we are taking meds..I know that people abuse pills just like some abuse alcohol..I wish there were alternatives for chronic pain and illness I would be more comfortable with it but there isn’t..before anyone judges me..yes I have tried lesser alternatives but they didn’t help they actually caused more problems than I was already dealing with..I have done over the counter meds and they were a joke..I don’t abuse my pain medication in any kind of way and I never really had the urge to do so..yes I would love to feel better and be able to do the things that I loved to do before the pain got to where it is

Nothing ķills you faster than your own mind.

Single Mom’s Final Gift to Her Kids

This story hit me hard: Kaylin Gawf, a 28-year-old single mom, spent her last months raising $350K for her kids and planning her own funeral after a terminal cancer diagnosis. She turned her heartbreak into a mission, making sure her three children would be cared for financially and emotionally. The way her community (and total strangers!) rallied to help is proof that love can outlast even the toughest times. Her legacy? Pure mom strength. #Health #BodyHealth #MomLife

as I continue to live my best life I've learned to never worrie about anything which going on ln my life that I dont have control over I've learn what ever it maybe it will work itself out.for somethings we end up complicating

Tiny Tweaks, Big Health Wins

Turns out, you don’t need to overhaul your life to feel better in 2026. Experts say it’s all about those small, gentle changes: sneak extra veggies into your meals, do five minutes of deep breathing, pair your carbs with protein or healthy fats, have a backup meal for busy days, take a quick walk after eating, and (maybe hardest of all) be a little kinder to yourself. Who knew feeling healthier could be this chill? #Health #BodyHealth #HealthyHabits

Protect your Peace! #PurposeDriven #ProtectYourPeace

Fiber: The Secret Brain Booster?

Turns out, fiber isn’t just for your gut—your brain loves it too! New research says loading up on fiber could sharpen your mind, slow down cognitive decline, and even lower your risk of dementia. Scientists are connecting the dots from your dinner plate to your mood and memory, all thanks to fiber’s impact on brain chemicals and inflammation. If you want your brain to age like fine wine, it might be time to pile on the oats, beans, and veggies! #Health #Diet #BrainHealth

If you are feeling unhappy in your life or relationship, what are YOU doing to change it? Do things that make you happy, get out of your head and away from negative thoughts whether it’s a walk at dawn or sundown, picking up an old or new hobby, listening to favorite music or podcasts while working or at home, do something to try and change your mindset and make it a habit. ✌🏻

Carpal Tunnel Surgery: Total Game Changer

Waking up with numb, tingling hands every night? That was my life until I finally got carpal tunnel surgery. I tried braces, stretches, and even endured a wild nerve test, but nothing really worked until I went under the knife. The surgery was quick, recovery was easier than I expected, and now I can actually sleep through the night—and get back to all the things I love. If you’re struggling, don’t wait! #Health #BodyHealth #CarpalTunnel