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Walter Sonny Ray kernaich

When you live with chronic pain like I do, you do whatever it takes to get through it. After four years of being a recovering morphin addict, I've learned to reach out to the things that are my resources: my art, drawing, painting, writing, cooking. I do whatever I have to do. Sometimes, if I have a medical card, I smoke marijuana. It doesn't change the pain, but it alters my perception of it, calms the anxiety, and eases nausea. But the pain remains. What gets me through now is my connection with myself, my soul. I'm discovering spirituality for the first time, and it's awakening something within me. I'm learning to deal with things in a new way, and it's making me wonder if the pain is just an illusion. It's hard to be convinced of that when it's so real. Sometimes it feels like it's beyond that realm, and I don't know how to deal with it. But I've learned to adapt. I'm no stranger to pain - cancer, chronic pain, lung disease... I've got a lot going on. People sometimes think I'm faking it because it doesn't show. Let me tell you, some diseases are invisible, hidden within you. But I know what I am, and I don't need validation from anyone. I struggle every day, but I get out of bed and do what I have to do because giving up isn't an option. This is just what I do.

justme

🧬🦵 French team regrew damaged cartilage ending knee pain without surgery or replacements. Scientists at the University of Strasbourg developed an injectable hydrogel containing cartilage progenitor cells that regenerate smooth, durable articular cartilage in damaged knees. Patients with bone-on-bone osteoarthritis regained normal cartilage cushioning, eliminating pain and avoiding knee replacement surgery. Knee osteoarthritis affects 365 million people worldwide, causing progressive cartilage destruction leading to bone grinding painfully on bone. Once cartilage is significantly damaged, it doesn't heal—the tissue lacks blood supply needed for repair. The only solution has been knee replacement surgery (700,000+ annually in the US alone), a major procedure with months of recovery and limited 15-20 year implant lifespan. The French approach injects a specially designed hydrogel directly into damaged knees. The gel contains millions of mesenchymal stem cells pre-treated to commit to becoming cartilage-producing chondrocytes. The hydrogel provides structural support, maintains cells in position, and releases growth factors promoting cartilage formation. Over 12 weeks, new cartilage tissue grows, filling defects and resurfacing damaged areas with smooth, durable tissue. Clinical trials with 156 patients facing knee replacement showed remarkable success: 78% avoided surgery, reporting significant pain reduction and improved mobility. MRI scans confirmed new cartilage formation with normal thickness and composition. The regenerated cartilage remained stable for at least three years. The procedure takes 30 minutes under local anesthesia with few complications. We're potentially making knee replacement—one of the most common surgeries—largely unnecessary by enabling biological cartilage regeneration. Source: University of Strasbourg, Science Translational Medicine 2025 What are your thoughts on using stem cells for tissue regeneration? Do you think this could be a game

Marion Martin

I’m so very sorry for your loss…however, there’s absolutely NOTHING WRONG with having a really good and long cry every now and then…just sit down somewhere and just let it all out. It is good to keep your mind active and to have HEALTHY distractions, but you do not ALWAYS have to be strong. Losing a loved one hurts to the very CORE of our souls, so having someone who you can be vulnerable around, is great. But if you don’t feel like you have a person in your life like that, please don’t feel silly (or like something is wrong with you if you feel a crying jag coming on at an inopportune time; just let those feelings (whatever they may be; hurt, anger, fear, guilt, confusion, etc) OUT. You might be surprised by how much BETTER/LIGHTER you feel afterwards. I know it’s probably a lot easier said than done, than done, but PLEASE do not EVER attempt S🌸🌸C🌸🌸E again; it’s NOT worth it, nor is it an answer!!! We love you!!!

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