Tag Page weightloss

Many People Mistake Belly Fat for Anterior Pelvic Tilt A lot of people think their stomach is getting bigger when the real issue is anterior pelvic tilt (APT) — a posture imbalance where the pelvis tilts forward, the lower back over-arches, and the stomach sticks out. Even lean people can look like they have a belly because of this. Why It Happens Sitting too much Tight hip flexors Weak glutes and lower abs Lower-back tension Signs You Might Have APT Stomach pushes outward Lower back pain Tight hips Glutes feel weak “Duck posture” (butt sticks out) How to Fix It Stretch: Hip flexors Lower back Quads Strengthen: Lower abs Glutes Hamstrings Posture Tip: Gently tuck your pelvis, bring your ribs down, and keep your core lightly engaged. #BellyFat #AnteriorPelvicTilt #Fitness #trending #WeightLoss

Ozempic vs Surgery: The Real Weight Loss Winner

Turns out, Ozempic and similar meds aren’t the weight loss magic bullet we thought. A new NYU study found bariatric surgery helps people lose 5x more weight than these popular drugs—like, 25% of body weight vs just 5%! The catch? Surgery is permanent and not for everyone, while most people stop taking the meds within a year. Both options have perks, but if you want serious results, surgery might be the heavyweight champ. Wild, right? #Fitness #WeightLoss #Ozempic

Weight Loss Pen Hack? Why Docs Say Nope

People are stretching their weight loss injection pens by microdosing—using smaller doses to make them last longer. But experts warn this trend is risky: reused needles can cause infections, pain, and even lasting skin damage. Plus, there’s no proof microdosing works better! If you’re on these meds, stick to the prescribed dose and always use a fresh needle. Sometimes, trying to make things last longer just isn’t worth the health gamble! #Fitness #WeightLoss #HealthWarning

Weight Loss Jab Hack? Not Worth the Risk!

People are trying to stretch their weight loss injection pens by microdosing—taking smaller doses to make them last longer. But experts warn this can seriously mess with your health. Reusing needles can lead to infections, bruising, and even tissue damage. Plus, there’s no proof that microdosing actually works better. If you’re on these meds, stick to the prescribed dose and always use a fresh needle. Your body will thank you! #Fitness #WeightLoss #HealthWarning