gregorybrown+FollowJelly Roll’s Birthday Glow-UpJelly Roll just swapped wild birthday parties for a sunrise run—and honestly, the transformation is wild. He shared how he used to celebrate with booze and drugs, but now he’s all about those healthy habits and early morning miles. He’s dropped nearly 200 pounds and is proof you can totally flip the script on your life. If you didn’t love your last birthday, Jelly says you can change it by next year. Major inspo! #News #JellyRoll #Transformation00Share
Cheryl Bennett+FollowShedding 152lbs—No Drugs, Just Real TalkLizette Watson lost the equivalent of a mountain lion—152lbs—in just a year, and she did it without weight-loss drugs! After hitting rock bottom and wanting to start a family, she swapped junk food for calorie deficit hacks (thanks, ChatGPT!) and found healthy swaps for her fave snacks. Now she’s all about protein, routine, and even loves the gym. People don’t believe her transformation was all discipline, but Lizette’s proof that you don’t need meds to make a massive change. Would you try her method? #Fitness #WeightLossJourney #Transformation10Share
