Cheryl Bennett+FollowBack Off Sets vs Cluster Sets: Which Wins?Ever wonder if you should be doing back off sets or cluster sets in your workouts? Here’s the scoop: back off sets are perfect for dialing in your form and getting extra reps at a lighter weight—great for all levels. Cluster sets, though, are for the advanced crowd who want to lift heavy but can’t crank out a ton of reps in a row. Both have their place, but picking the right one can seriously level up your gains! #Fitness #strengthtraining #fitnesstips10Share
margaret39+FollowChair Workouts That Outshine DumbbellsWho knew a simple chair could be your secret weapon for getting stronger after 55? These 5 chair-based moves work your muscles way harder than dumbbells—without any joint strain or awkward positions. From sit-to-stand power reps to tricep extensions and single-leg marches, each exercise targets the muscles that matter most for balance, mobility, and everyday strength. No heavy lifting, no equipment, just real results you’ll feel right away. Who’s in for a chair challenge? #Fitness #StrengthTraining #Over55Fitness20Share
Mr. Thomas Martin MD+Follow3 Moves Every Woman Over 40 NeedsIf you’re in your 40s and thinking it’s too late to get strong, think again! A trainer says these three simple exercises—bodyweight squats, push-ups (even on a countertop!), and bird dogs—are total game-changers for muscle, bone, and mood. You don’t need fancy equipment, just a little consistency. These moves help you stay independent, energetic, and ready for whatever life throws at you. Who knew aging strong could be this doable? #Fitness #ActiveAging #StrengthTraining10Share
Annette Young+FollowTrainer’s Weekly Strength Routine RevealedEver wonder how trainers actually work out? Pippa Sealey, a UK personal trainer, keeps it real with a mix of three strength sessions and two cardio days each week—plus a little sauna and ice bath magic on Saturdays. Her secret sauce? Discipline over motivation, being flexible with time, knowing her ‘why,’ setting small goals, and having an accountability buddy. Proof you don’t need hours in the gym—just a smart plan and a little consistency! #Fitness #FitnessRoutine #StrengthTraining00Share
