I often get asked, so here’s a little insight to my morning routine. Approximately one year ago I had a very invasive back surgery. I’m doing significantly better and using the PEMF mat each morning, which helps me with mobility throughout the day. PEMF mats emit electromagnetic pulses that stimulate cellular repair, reduce inflammation, and boost circulation, aiding muscle recovery/growth and bone healing for skeletal injuries. I also sit in front of an adjustable red light while I’m doing my back treatment. Red light therapy in the morning boosts mitochondrial ATP production for energy, reduces inflammation, enhances alertness, and mimics sunlight to regulate circadian rhythms.
While I’m doing this, I drink my morning protein drink, which includes methylene blue, whey protein, collagen, lysine, creatine and a few other important ingredients. During this time I organize my business tasks for the day. And then take the dog for a walk of about 2 miles. Then, off to the gym to lift. This all begins around 6:30am. Is this a lot? Maybe, but too many men my age (57) look and feel like 💩. I’d like to avoid that 🙏. I’m here to help when you are committed to change. #morningroutine #morningritual #morningvibes #morningcheer
