John Spencer Ellis+FollowAll too often people get caught up with complexity with their morning routine. Sometimes that’s effective, and sometimes it becomes a burden. When anything becomes a burden, you are less likely to do it on a daily basis. Learn what works for you and back it up with science. Simplify it and streamline it as much as possible. Then, it becomes easier to do each day with enjoyment.  Effective morning routines can include any of the following… Even though this is not a complete list: meditation, walk, journaling, red, light therapy, yoga, or breathing exercises while facing the rising sun. #morningroutine #miraclemorning #morningcheer #longevitylifestyle 00Share
