Tag: health - Page 9

#health

Joel Sweeney

A healthy child’s flu turned life upside down

A simple case of the flu changed everything for Sienna Dunion’s family. Their energetic four-year-old, who was just playing with her scooter, is now facing years of rehab after being diagnosed with a rare brain disease, ANE, triggered by the flu. She’s lost the ability to walk and talk, and her family is adjusting to a new reality overnight. It’s a powerful reminder that even healthy kids can face life-altering complications from common illnesses. How do we prepare for the unexpected, and what support should families like Sienna’s receive from the community? #Health #BodyHealth #CommunitySupport

Kristi Key

6 Depression Signs That May Signal Dementia

Just learned that not all depression symptoms are equal when it comes to dementia risk. Researchers found six specific midlife symptoms—like losing confidence, struggling to solve problems, feeling disconnected, being constantly nervous, not satisfied with your work, and trouble concentrating—are linked to a higher chance of developing dementia later. It’s not just about feeling down or having sleep issues. Spotting these signs early could be a game-changer for prevention! #Health #BodyHealth #MentalHealth

Michelle Welch

Wait, How Many Drinks Is Too Many?

Turns out, that extra glass of wine at the holiday party might be riskier than you think. A massive review just linked higher alcohol intake to a bigger risk of several cancers—especially breast, colon, and liver. And it’s not just about how much you drink, but also your genes, health, and even your drink of choice (white wine and beer are worse for some cancers!). The takeaway? Moderation is key, and following health guidelines really does matter. #Health #BodyHealth #HealthNews

Kristi Key

King Charles’s Unexpected Cancer Response

King Charles’s reaction to his cancer diagnosis was anything but royal—he actually laughed and called it “a bit of a bugger.” Instead of sharing all the details, he’s keeping some things private to help everyone feel included in his message about cancer awareness. Even with treatment, he’s determined to keep working and make a difference. Honestly, his attitude is kind of inspiring! #Health #BodyHealth #KingCharles

Ryan Lewis

Doctors Uncover a 'Fake' Alzheimer’s?

Ever heard of LATE? Turns out, millions of seniors diagnosed with Alzheimer’s might actually have this newly recognized type of dementia. LATE looks just like Alzheimer’s but is caused by a totally different protein—and the usual meds don’t work on it. Wildest part? You can only be 100% sure after death, but new tests and trials are in the works. Imagine thinking you have one disease, but it’s actually another! #Health #BodyHealth #dementia

Lucas Mendez

The Weight Gain No One Warns Women About Until It Happens

For many women in their 40s and 50s, weight gain feels sudden and unfair — happening even with the same diet and activity level. Research backs this up: a 2023 study in Nature Metabolism found that women’s resting metabolic rate drops nearly 10% between ages 40–60, largely driven by hormonal changes and muscle loss. This isn’t a willpower issue. It’s physiology shifting beneath your feet. Estrogen’s decline redistributes fat to the abdomen, cortisol becomes harder to regulate, and sleep becomes more fragmented — all compounding fat storage. What helps? Strength training twice a week, more protein (90–110g daily), fiber-rich meals, and small glucose-stabilizing habits like protein-first breakfasts. Most women don’t need harsher discipline — they need a different strategy for a different body. You’re not “letting yourself go.” Your body is adapting, and you deserve tools that adapt with you. #Health #WomensHealth #Metabolism

Lucas Mendez

When Migraines Change Shape in Midlife

For many women, migraines don’t disappear with age — they evolve. Attacks become longer, less predictable, and harder to treat. Research shows migraine prevalence peaks in women between 40–50, closely linked to estrogen fluctuations. Midlife migraines are often misunderstood because they don’t always look dramatic. They may present as neck pain, facial pressure, nausea, or extreme light sensitivity. Many women push through work and family life while silently suffering. Hormonal instability, sleep disruption, iron deficiency, and stress all lower the migraine threshold. What helps isn’t just painkillers. It’s stabilizing sleep, tracking triggers, magnesium supplementation, regular meals, and sometimes preventive therapy. Studies show that preventive migraine strategies reduce attack frequency by 40–60% in midlife women. Your headaches aren’t weakness. They’re your nervous system asking for steadiness in a turbulent phase. #Health #WomensHealth #Migraine

Joel Sweeney

What trauma cleaners see in Essex homes

Imagine walking into a home and finding a bathtub full of human waste or over a tonne of urine bottles—this is the reality for trauma cleaners like Mufaro Mapanda and her niece Mellisa in Essex. Their work goes way beyond cleaning; it’s about supporting vulnerable people, many of whom struggle with hoarding due to mental health issues. Mufaro’s story highlights how easy it is for neighbors to slip through the cracks, and why checking in on each other in person really matters. What do you think our community can do to better support those who might be struggling behind closed doors? #Health #BodyHealth #EssexCommunity

Ryan Cunningham

Childhood Trauma Leaves a Hidden Mark

Wild new research just dropped: women who say their worst trauma happened as kids actually have a totally different stress response than men or women traumatized later. Their bodies barely release the stress hormone cortisol in tough situations—unlike everyone else. It’s not about how much trauma, but how it hit you. This could explain why women are more likely to develop PTSD and why treatments need to get way more personal. Science is finally catching up! #Health #BodyHealth #MentalHealth

Jordan Jimenez

Holiday stress? Local help is here

Not everyone feels merry during the holidays—sometimes, family gatherings and expectations can be overwhelming. Waves Behavioral Health is stepping up for our New Mexico community, offering support that goes beyond the usual advice. Whether you’re dealing with anxiety, grief, or just need someone to talk to, they create personalized plans for people of all backgrounds, ages, and identities. From individual therapy to couples counseling and crisis intervention, their doors are open Monday through Friday in Rio Rancho, Albuquerque, and Moriarty. Insurance and self-pay options make care accessible. How do you take care of your mental health during the holidays? #Health #MentalHealth #MentalHealthMatters

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