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#health
Lucas Mendez

The Shoulder Pain Women Live With for Years Without a Name

Many women in their 40s and 50s develop a strange shoulder pain that limits daily life. Reaching for a bra, lifting a bag, turning in bed — everything hurts. Doctors often say it’s “just stiffness.” In reality, this is frequently frozen shoulder, a condition women develop twice as often as men, especially during perimenopause. Research shows that hormonal changes, insulin resistance, and thyroid disorders increase risk. The shoulder capsule thickens and tightens, gradually locking movement. The worst part is not the pain — it’s how long it lasts. Frozen shoulder can persist 1–3 years if untreated. Early intervention matters. Gentle physical therapy, range-of-motion exercises, managing blood sugar, and treating underlying hormonal or thyroid issues significantly shorten recovery time. Living with pain doesn’t make you strong. Getting help makes you smart. #Health #WomensHealth #ChronicPain

The Shoulder Pain Women Live With for Years Without a Name
Lucas Mendez

The Pain in Your Hands That Isn’t Just “Overworking”

Many women in their 40s and 50s start waking up with stiff fingers, aching wrists, or difficulty gripping objects. It’s often dismissed as “typing too much” or “sleeping wrong.” But studies show that women are nearly twice as likely as men to develop early-stage arthritis, especially during perimenopause when estrogen — a natural anti-inflammatory — drops sharply. What feels like simple stiffness may actually be the early inflammatory phase, where joints swell microscopically long before they deform. This affects daily life more than people admit: opening jars, texting, cooking, or even holding a pen can become unexpectedly painful. Helpful interventions include anti-inflammatory nutrition, omega-3s, paraffin warm therapy, strength training for grip and wrist stability, and early medication if needed. You’re not being dramatic — your hands are asking for help long before anyone else notices. #Health #WomensHealth #JointPain

The Pain in Your Hands That Isn’t Just “Overworking”
Tag: health - Page 6 | LocalHood