Tag Page health

Adam Schmidt

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Are You Coping or Just Surviving?

Ever catch yourself brushing off compliments or cracking jokes when things get real? You might be using survival tactics from your childhood to deal with emotional pain. Here are 6 signs: 1) Deflecting compliments, 2) Bottling up emotions, 3) Overworking to avoid feelings, 4) Hating to ask for help, 5) Using humor as a shield, and 6) Downplaying your pain. Recognizing these habits is the first step to healing and building real connections. Which one sounds like you? #Health #MentalHealth #EmotionalResilience

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Timothy Mitchell

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Cutting Ultra-Processed Foods = Big Wins

Researchers just found that when older adults ditched most ultra-processed foods (think: stuff wrapped in plastic with mystery ingredients), they lost body fat, ate fewer calories without even trying, and saw better metabolic health. The catch? The benefits faded when old eating habits crept back in. Both plant-based and meat-based diets worked—as long as the food was simple and minimally processed. The easy hack: If you can’t pronounce the ingredients, maybe skip it! #Health #Diet #HealthyAging

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Jordan Jimenez

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Holiday Feels: It’s Not All Cheer, and That’s OK

Ever feel like the holidays are supposed to be non-stop joy, but you’re just not feeling it? You’re not alone. Behind all the perfect Insta pics and festive ads, tons of people are actually struggling with loneliness, stress, or sadness right now. The pressure to be merry can make things worse, especially if you’re missing someone or just overwhelmed. Remember: it’s totally normal to feel out of sync. Take care of yourself, ditch the perfection, and check in on friends. Real is better than perfect! #Health #MentalHealth #HolidayBlues

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Aaron Rodriguez

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$2 Million for a Miracle?

Imagine finding out the only drug that could save your kid’s life costs $2 million—and your insurance says no. That’s what happened to Ciji Green, whose daughter Maisie has a rare disease. After fighting insurance and going public, Maisie finally got the treatment and it changed her life. But with hundreds of these pricey gene therapies in the pipeline, can our healthcare system keep up? This could be just the beginning of a wild new era in medicine. #Health #BodyHealth #GeneTherapy

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Lori Elliott

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College Football Legend Jeff Thorne Passes at 53

Absolutely heartbreaking news for college football fans—legendary North Central coach Jeff Thorne has died at just 53 after a tough battle with stage 4 stomach cancer. He led the Cardinals to their first-ever DIII national title and mentored countless players, all while building a true family legacy in the sport. His impact went way beyond the field, and the tributes pouring in show just how much he meant to everyone. Rest in peace, Coach Thorne. Your legacy lives on. #Health #BodyHealth #CollegeFootball

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Kevin Rodriguez

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Flu Season Drama: Not a 'Super Flu'

Forget the scary 'super flu' headlines—what’s really happening is a rougher, earlier flu season, with hospitals feeling the squeeze. The new H3N2 variant isn’t fully covered by this year’s vaccine, but getting the jab still helps a lot, especially for kids. The real issue? Not enough people are getting vaccinated, and it’s hard to find doses if you’re not NHS-eligible. It’s not Covid-level chaos, but the NHS is definitely feeling the heat! #Health #BodyHealth #FluSeason

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Joel Sweeney

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Albuquerque’s holiday event brings health and hope

Holiday celebrations at the National Hispanic Cultural Center aren’t just about Santa and menorahs—they’re also about keeping our community healthy. This year, families enjoyed festive fun and free health services like flu shots and glucose testing, thanks to a partnership with the Mexican Consulate and local health organizations. Many folks shared that fear of immigration raids and vaccine hesitancy keep them from seeking care, but these events are helping break down barriers. It’s powerful to see culture, health, and support come together. How do you feel about combining community celebrations with health outreach? #Health #BodyHealth #Albuquerque

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Lisa Ramirez

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Bozeman’s new recovery center steps up

With Bozeman’s only outpatient addiction clinic recently closing, a new resource center is stepping in to fill the gap for those in recovery. Greater Impact’s Recovery Point is now open, offering a welcoming space and real support from people who’ve been there themselves. Whether someone needs treatment, mental health help, or just a place to talk, the center’s doors are open Monday through Saturday, 9 a.m. to 9 p.m. This comes at a time when Montana’s rates of binge drinking and overdose deaths are rising. How do you think this new center could change things for our community? #Health #BodyHealth #Bozeman

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Misty Brady

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Bozeman’s new recovery center steps up

With Bozeman’s only outpatient addiction clinic closing its doors, the new Recovery Point Resource Center is stepping in to fill a huge gap for our community. This place isn’t just about treatment—it’s about meeting people wherever they are in their recovery journey, whether they need peer support, mental health resources, or just a safe space to land. The need is real: binge drinking and overdose deaths are on the rise in Montana. Having a welcoming spot open nearly every day could make all the difference. How do you think this center could change lives in Bozeman? #Health #BodyHealth #Bozeman

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Melanie James

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Cleveland’s winter: Frostbite, stress & new health news

Extreme cold is back in Cleveland, and frostbite is a real threat—especially for fingers, toes, noses, and ears. Doctors say if your skin turns red, tingles, or goes numb, it’s time to warm up (gently, with warm water) and stay inside. On top of that, holiday stress is hitting hard. Experts recommend sharing the load, setting boundaries, and making time for yourself to keep your mind healthy. Plus, there’s big news: the FDA just approved a new oral treatment for gonorrhea—the first in decades—right as Ohio faces rising STD rates. How are you handling the cold and holiday chaos? #Health #BodyHealth #Cleveland

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