Joshua Morris+FollowThis Doc’s Longevity Workout for Women 50+Did you know an orthopaedic surgeon says every woman over 50 should be walking briskly for 3 hours a week (think 45 mins, 4x a week), plus lifting heavy weights twice a week? Dr. Vonda Wright swears by this combo for strong bones, muscles, and a longer, independent life. Bonus: She says it’s never too late to start—she’s seen women in their 60s crush it! Time to grab those dumbbells and sneakers! #Fitness #Longevity #WomenOver5000Share
Jennifer Price+FollowFrom Size 22 to Slaying in DenimYvette used to be the 'fat funny friend' at size 22, but after losing 5 stone on Mounjaro, she’s now rocking a size 12 and loving life! She shared her jaw-dropping before-and-after pics, and the internet can’t get enough. Trolls? She’s unbothered. Yvette says she’s healthier, happier, and has zero regrets—wrinkly bits and all. Her secret? Exercise, better eating, and a little help from MJ. Would you try it? #Fitness #WeightLossJourney #Transformation10Share
Ryan Stewart+FollowCumin Seeds: The Secret to Lower Cholesterol?Turns out, black cumin seeds aren’t just for spicing up your food—they might actually help lower bad cholesterol and boost the good kind, just like some meds! A new study had people eat a spoonful of cumin powder daily for 8 weeks, and not only did their cholesterol improve, some even lost weight. Could your next kitchen staple be a heart health game-changer? #Fitness #HealthHack #Cholesterol40Share
Miranda Martin+FollowKettlebell Shopping? Don’t Make These Mistakes!Thinking about adding kettlebells to your workout? Peloton’s top trainer Joslyn Thompson Rule says they’re game-changers for longevity. Her tips: grab 2-3 different weights (light, medium, heavy), stick to the classic round shape with a flat bottom, and go for solid cast iron if you want them to last. Oh, and protect your wrists with sweatbands or a bandana—trust me, your forearms will thank you! Ready to swing into better health? #Fitness #KettlebellWorkout #FitnessTips00Share
Jeffrey Miller+FollowCumin Seeds: The Secret to Better Cholesterol?Did you know adding just a spoonful of black cumin seed powder to your daily routine could help lower bad cholesterol and even help with weight loss? A new study found people who took cumin for 8 weeks saw results similar to cholesterol meds—plus some even lost weight! It’s wild how something in your spice rack could be a game-changer for your heart health. Who’s trying this? #Fitness #HealthHacks #CuminSeeds10Share
Miranda Martin+FollowFitness Influencer’s Diet Challenge Turns FatalThis is wild—an Instagram fitness coach tried to gain 55lbs by eating 10,000+ calories a day (think burgers, pastries, and dumplings with mayo) to prove his weight-loss program worked. He documented every greasy bite for his 43k followers, but after a month, his heart gave out. Fans are calling it a cautionary tale: extreme stunts for social media can have real-life consequences. Would you ever try something this risky for likes? #Fitness #FitnessInfluencer #ViralChallenge2413Share
Jennifer Price+FollowLivvy Dunne’s Abs Are Next LevelLivvy Dunne just dropped a TikTok that’s pure goals—she’s dancing around her kitchen in a black workout set, sipping from a berry tumbler, and her abs are absolutely insane. The caption? “Rare dancing footage cause that workout hit.” Fans are losing it in the comments, and honestly, same. If you needed motivation to hit the gym (or just want to see Livvy’s fun side), this is it! #Fitness #LivvyDunne #WorkoutGoals80Share
margaret39+FollowLivvy Dunne’s Abs Are Next LevelLivvy Dunne just dropped a TikTok that’s got everyone talking—she’s dancing around her kitchen in a sleek black workout set, showing off those seriously toned abs. The video is pure post-workout vibes, with Livvy sipping from a bright tumbler and matching her moves to an upbeat track. Fans are losing it in the comments, and honestly, her core strength is unreal. If you needed some fitness inspo, this is it! #Fitness #LivvyDunne #WorkoutGoals10Share
Miranda Martin+FollowExtreme Diet Challenge Ends in TragedyA fitness influencer tried to prove his weight-loss program worked by eating 10,000 calories a day—think burgers, pizza, and pastries galore—to gain 55lbs before dropping it all. He gained 28lbs in a month, but the stunt turned deadly: he died of cardiac arrest after feeling unwell. Followers are shocked, and many are calling this a cautionary tale about pushing your body too far for social media fame. Would you ever try something this extreme? #Fitness #fitness #influencer20Share
Alexis Nicholson+FollowTiny Habit, Big Health Win!Turns out, you don’t need to run marathons to boost your health. A new study says just adding a few extra steps to your day—like parking farther away or taking the stairs—can seriously improve your mood, memory, and overall well-being as you age. Who knew small changes could make such a big difference? Time to get moving (just a little)! #Fitness #HealthyHabits #Wellness00Share
