Annette Young+FollowWeight Loss Drugs: The Rebound Is RealWeight loss meds like Ozempic and Wegovy have been game-changers, but a new study says the pounds (and health risks) come back fast after you stop. Most people regain their lost weight within two years, and blood pressure and cholesterol bounce back even sooner. Even the newer GLP-1 drugs aren’t immune—folks lose more at first, but it all evens out in the end. Looks like the weight loss magic only lasts as long as you’re on the meds! #Fitness #Ozempic #Wegovy30Share
Jennifer Price+FollowAldi Finds That Make Weight Loss Way EasierWho knew Aldi was a goldmine for healthy, budget-friendly snacks? A dietitian just dropped her top 4 picks for slimming down in 2026, and they’re actually tasty: Bagel Skinnys for portion control, creamy almond butter for healthy fats, full-fat Greek yogurt for staying full, and peppered beef jerky for a protein punch on the go. These are the kind of swaps that make eating better feel way less like a chore! #Fitness #AldiFinds #WeightLoss00Share
Ryan Stewart+FollowStrength Training After 50? Total Game ChangerWho knew lifting weights after menopause could be such a game changer? Turns out, strength training isn’t just for gym rats—it's crucial for keeping bones and muscles strong when estrogen drops. Experts say you don’t even need fancy equipment: pushups, squats, and even getting up from a chair count! Want to feel younger and stronger? Challenge yourself with heavier weights and mix in balance moves like yoga or standing on one leg. Don’t wait—your future self will thank you! #Fitness #StrengthTraining #MenopauseHealth00Share
Miranda Martin+FollowWellness Trends You’ll Actually Want to TryForget crash diets and influencer fads—2026 is all about wellness that fits real life. Think personalized health plans (no more one-size-fits-all), protein-packed everything (even your coffee), smarter wearable tech with AI, a big focus on brain health, and meal prepping that treats food as medicine. Basically, it’s about making healthy living way more doable and way less stressful. Which trend are you most excited to try? #Fitness #WellnessTrends #Health202600Share
Joshua Morris+FollowWeight Loss Isn’t About Calories?!Turns out, dropping pounds after 40 isn’t about counting calories—it’s all about your hormones, especially insulin! Women’s health researcher Ali Chappell says most of us have high insulin thanks to sneaky sugars in processed foods. Her low-insulin diet helped Lillie, 58, lose 70 lbs without calorie math or crazy restrictions. The secret? Ditch starches, most dairy, and added sugars, and eat your fill of veggies, lean meats, and healthy fats. Who knew weight loss could be this simple? #Fitness #WeightLossJourney #LowInsulinDiet00Share
Mr. Thomas Martin MD+FollowWeight-Loss Drugs: The Rebound Nobody Talks AboutTurns out, the weight you lose on GLP-1s (like Ozempic and Wegovy) can come back fast once you stop taking them—faster than if you quit a diet or exercise plan. A new Oxford study found people regain about 1-2 pounds a month after stopping these meds. The real kicker? Most folks don’t build the habits to keep weight off for good. Long-term support and lifestyle changes still matter! #Fitness #WeightLoss #Ozempic00Share
Ryan Stewart+FollowJanet Jackson’s Glow-Up Has Fans ShookJanet Jackson just dropped her New Year’s pics on Instagram and people can’t believe how different she looks! After losing 60 pounds, Janet rocked a sleek black dress and fans are losing it in the comments—calling her “unrecognizable” and “incredible.” She’s been working hard on her fitness for years, and it’s seriously paying off. Who else is obsessed with this transformation? #Fitness #JanetJackson #GlowUp61Share
Mr. Thomas Martin MD+FollowMark Wahlberg’s Breakfast Routine Is WildMark Wahlberg just dropped his go-to breakfast, and honestly, it’s a whole vibe. The man swears by eating the same thing every single day: hard-boiled eggs, scrambled eggs with turkey, salmon, and blueberries. At 54, he’s still shredded, and fans are loving his consistency. He even fist-bumped his chef in the video—iconic. Maybe there’s something to this “same old, same old” routine? Who’s tempted to try it? #Fitness #MarkWahlberg #BreakfastGoals53Share
Jennifer Price+FollowPlanet Fitness shakes up Pelham’s fitness sceneA major fitness upgrade is coming to Pelham—Planet Fitness is moving into the old Big Lots spot on Pelham Parkway! With $1.5 million in renovations planned, this 24/7 gym promises top-notch cardio and strength equipment, free fitness training, and flexible memberships. Whether you’re a night owl or an early bird, you’ll have no excuse to skip your workout. The opening date is still under wraps, but locals can already start planning their routines. What features would make this your go-to gym? Share your thoughts and let’s talk fitness goals! #Fitness #Pelham #PlanetFitness00Share
Mr. Thomas Martin MD+FollowPilates studio brings new energy to BirminghamA fresh wave of wellness is rolling into Birmingham with The Pilates Dwelling, led by Kennedi Spurling. What sets this studio apart isn’t just the mindful movement—it’s the sense of community and belonging Kennedi has created. She’s all about making everyone feel seen and valued, not just like another number. People are already noticing how intentional Pilates practice is changing their focus and presence in daily life. It’s more than a workout; it’s a way to reconnect with yourself and others. Would you try a class that promises both strength and a sense of belonging? #Fitness #BirminghamAL #Pilates00Share
