Tag Page biologicalage

Just 75 minutes of running or jogging per week — that’s barely 10–11 minutes a day — can help reduce your biological age by up to 12 years. Not supplements. Not biohacks. Not $300 programs. Just moving your body consistently. Your heart gets stronger. Your cells age slower. Your mind gets clearer. Your future self thanks you. People chase longevity like it’s complicated… Meanwhile, the answer has been outside this whole time. You don’t need to run fast. You don’t need to run far. You just need to run. 🔥 Hashtags: #HealthFacts #Longevity #RunForLife #BiologicalAge #FitnessMotivation #SimpleHabits #Cardio #HealthyLifestyle #AgingBackwards #WellnessTalk

Would You Pee to Find Out Your Real Age?

Okay, this is wild: scientists have created a urine test that claims to reveal your true biological age—not just how many birthdays you’ve had. Instead of a blood draw, you just pee on a stick and AI analyzes the molecules to see how fast (or slow) your body is aging. It’s like a high-tech bathroom mirror for your cells. Would you want to know if your lifestyle is speeding up your aging clock? #Health #BodyHealth #biologicalage